Click HERE for a FREE Guide/ Video Taster Session of How To Give Up Dieting to Lose Weight

  Are You Fed Up with Dieting?

Are you a life-long yo-yo dieter who just wants to stop?

Imagine being able to feel at ease around food and not have it control you?

Imagine being able to enjoy food, eat the foods you like, until you are full and feel comfortable in your own skin. 

I'm Julie Bale  and in 2023 I lost 31lbs (and counting) using the course I created called The Real Me

This is the course that will help you give up dieting for good AND feel comfortable in your own skin. 

It has worked for me and many others and now I want to share it with you.

It is NOT a diet but rather as diets work with changing what you eat this course changes how you think using simple hypnotherapy exercises which help to change your habits and behaviour around your eating and body forever. 

Not only did I lose 31lbs in 2023 but more importantly I learned how to have a great relationship with food .


The Real Me | MindTraining® You can: 

  • Learn how to eat foods you like, eat until you are full and lose weight

  • Retrain your mind to naturally choose nourishing foods 

  • Never feel hungry

  • Control your appetite

  • Feel comfortable in your own skin

By using a number of MindTraining exercises along with the hypnotic weight loss appetite suppressant hypnotic semaglutide ®  we learn to instruct the mind to suppress appetite, feel fuller for longer, eat less and thereby lose weight. 

So you can:

  • Feel comfortable and relaxed around food

  • Wear the clothes you packed away fearing you'd never wear again

  • Be able to go to social occasions and on holiday knowing you will eat exactly what you need and no more

  • Feel confident and assured in your body

  • Just enjoy food again

Often people feel a little apprehensive at the thought of using hypnosis. Let me put your mind at ease.  Anyone can use this programme as long as you are committed to change - scroll down to find a free guide available to download which will give you information about the course and has a taster video to show you how hypnotherapy is simple and effective and can help you! 

Here are the stages that will see you transform your life:

1. Reconnect with Your Natural Hunger Levels: If you’ve ever dieted you’ve learned to ignore the important signals sent to you from your body and override them. We undo this and reconnect to say hello to the mind/body connection. We discover HOW to eat.

2.Implement Personalised Nutrition: Having listened to other peoples’ rules to what you can/can’t eat has stopped you from feeding your body its individual and unique needs. We learn to listen and learn WHAT to eat.

3. What’s Stopping You? Get ready to purge yourself of the negative thoughts and learned behaviours you have accepted as truths. We look at Diet Bunkum and pull apart the diet culture that has taken us away from our most important indicator for health, our own body  and empower your thoughts. You’ll understand WHY you eat and learn tools to implement change.

4. Embrace The Real You: Like a Sculptor you use your imagination to create and then embody and journey forwards as The Real You .


Get the FREE PDF Guide and Video Taster Here

The Real Me | 4 Week Self-Paced Introductory Course

Average Loss 10lbs in 4 Weeks

 There are two main ways you can join the programme. This is  the one for those of you who want to delve into the course in your own time and at your own pace. 

The 4 session weight reset and body confidence course.  

 You'll get:

  • 4 online self-paced weekly Training sessions 
  •  Self-paced course with support

  •  Body confidence MindTraining  exercises

  •   Access to a library of the exercises and audio tracks for the duration of the course

  • Cost £247 
Get The Real Me | Self-Paced Course Here

Embrace The Real YOU | VIP One2One Course

For those wanting a powerful transformation

The most intense and powerful way to experience your journey to the Real You. Work exclusively with me online in private bespoke one to one sessions.

  •  4 one to one weekly Training sessions plus 3 monthly follow up sessions 

  •  Lifetime access to all the course audio/video recordings and materials

  • Includes a 3 month membership of The Real Me Club
  • Give yourself the gift of the ultimate journey to The Real You
Visit The Embrace The Real YOU Page

The Real Me MindTraining ® course is not for everyone. It is not for you...

  • If you want a magic fix
  • If you don't believe hypnotherapy can work for you
  • If you don't want to make changes to your lifestyle
  • If you don't want to commit to giving a few minutes of time each day to embed the exercises and weekly tasks
  • Also this course is contra-indicated for anyone who has ever had an eating disorder or who has had any severe mental health issues. Please feel free to email me [email protected]  or speak to your health-care professional if you are in any doubt. 

What Participants are saying...

“I've lost 15lbs in 6 weeks and I feel so relaxed for the first time ever around food now!!”


“I feel like I'm learning how to eat properly  for the first time in my life”


"My cholesterol level fell by 1.3 in only 3 weeks and my resting heart rate fell by 13 points”