Julie Bale

Weight Loss, Mindset & Performance Coach, Clinical Hypnotherapist

BA(Hons), PGCE, ARCM, Dip.Hyp | HPD | MNCH Reg.| CNHC Reg. | MUKHC


Hello, I'm Julie. I'm a Mindset Trainer and Hypnotherapist specialising in Weight Loss.


I've created and run a unique and simple weight reset course called The Real Me MindTraining ® which shows life-long dieters how to reprogramme your mind, control your weight easily and feel confident in your body using hypnotic semaglutide ® the virtual weight loss jab and mind training. 


Visit The Real Me MindTraining ® Programme Page

How YOU Can Use Hypnosis for Weight Loss Too

The Real Me

I struggled with my body image all my life and never felt I saw "The Real Me" when I  looked in the mirror. I created this pioneering new mindset course which mimics the effects of the weight reduction "wonder drug" semaglutide, and teaches you how to reconnect with your natural hunger levels and stop dieting. I offered it to friends, family and clients and it has been an absolute smash. I have lost 2 stones in weight in the last 18 weeks and others have lost much more...I'm still on my journey to The Real Me but now closer than ever! 

What this means for you!

You can join the course now as a 5 session small group online course or as a self-paced course.

Click on the button to find out more details

Visit The Real Me Page

Sarah Brameld | Testimonial 

I cannot praise Julie and her mindset programmes enough.

She is an amazing person, positive, patient and adaptable. Her ability to understand others needs and devise techniques to meet those needs is prodigious.
I Joined 'The Real Me' programme. Designed by Julie to find 'The Real Me.' Changing your mindset in order to be in control of what you eat. I joined the group as someone who definitely did not have a good relationship with food. I was a secret binger who used food as an emotional crutch for all situations. Constantly saying I wasn't in the right 'mindset' to go on a diet. Well that was 12 weeks ago! I have now completed 12 weeks on The Real Me I have lost over 30lbs, dug clothes out of boxes that I was holding onto but hadn't worn for years with little hope of fitting in them. I don't really think about food anymore. I eat what my body needs and only until I am full. Who knew you could only eat one chocolate biscuit or one piece of chocolate!! As a former chocoholic with a sweet tooth I never thought I'd see the day I didn't look at the dessert menu before anything else.

The one person I have to thank for all of the above is Julie and I can never thank her enough for the difference she has made to my life. We meet many people in our lives and some of them are there to show you a new way forward, lend a guiding hand and enable you to take back control of yourself and your vision for the future. Julie is that person for many people.

If you need to change your mindset to improve your life I would highly recommend you get in touch with Julie and take the first steps on your journey to a new and confident you.

This is my story!


I have always loved singing. From a young age I would sing and entertain anyone who wanted to listen, and a number who didn't!   It led me to gain a degree in Music, a diploma in Singing from the Royal College of Music and further studies of opera and voice teaching with the world-renowned Australian Opera singer and teacher, Janice Chapman.

 But like any performer, nerves have always played a part in my story. I had many auditions and performances where I was so nervous it affected my performance. Often feeling deflated afterwards, I realised that other singers had to be in the same position.

I wondered whether meditation might help, but whilst searching for courses on guided meditation, I kept seeing the word hypnotherapy. Intrigued, I signed up for a Hypnotherapy in Practice Diploma with Adam Eason (National Council of Hypnotherapists) and in the process became qualified to help others overcome their nerves and stage fright and much more. 

Slowly but surely word started to spread about how I could help other performers and singers using the power of hypnotherapy to overcome their fears.  In my first year after qualifying, I worked with over 100 classical singers, some of whom went on to reach the final rounds of several prestigious singing competitions. (I can't tell you who or where due to confidentiality!!)

At the crux of the issue for me had always been my weight and not feeling confident or comfortable enough in my own skin. Having been put on a diet from the age of nine, I had spent my life as a serial yo-yo dieter, always self-conscious on stage about how I looked.

 But nothing worked – intermittent fasting, Slimming World, Weight Watchers – I discounted them all one by one, still no further along than I previously had been and menopause made things even worse!

Then one day it dawned on me – what if I could create a Hypnotherapy tool to help other people also struggling with their weight which had similar effects to the appetite suppressant drug semaglutide? Without any of the medication – was there a way to harness the power of hypnotherapy to develop a hypnotic semaglutide? (a virtual weight loss jab?)

Now only 5 months after the beta version of my first trial began, the pioneering group (including myself and my husband Andrew) have lost 28 pounds each and counting. It’s still early days but the fact we have all lost a large amount of weight is staggering. One of those on the trial is also a choral soloist singer, who has lost over 52lbs and dropped 5 dress sizes. Previously full of stage fright, she now steps confidently into the spotlight and every performance is her best.

I now lead an ever growing number of people fed up with their relationship with food and all of them are getting tremendous wins each week.

I know it’s not about focusing on the numbers on the scales, I just want as many people to feel as comfortable in themselves as possible whether they’re on stage or in photographs or just looking in a mirror. I no longer want anyone to feel they have to hide away and if they have a passion such as performing or singing, I want them to embrace it without the fear that so often accompanies it.



How Do You Train The Mind? Will I be able to do it?

Mind Training uses a mixture of progressive relaxation, guided visualisation, meditation, hypnosis, CBT and NLP to help YOU learn to control your own mind to create better outcomes for yourself.

You cannot be forced to do anything against your will. It is a collaboration between us to decide exactly what we want to achieve each session.



Jeff Stewart, Opera Singer, Singing Teacher, Conductor, CEO Choral Holidays

“Having previously failed to get any benefit at all from hypnotherapy, I thought I’d give Julie a go as she is a trusted friend. I found Julie’s approach much more successful and I was able to easily achieve a useful hypnotic state, and the exercises showed immediate benefits in my practice and performance.” 


From The Latest Learning Resources 

The Best Ways To Lose Weight With Hypnosis

Jul 20, 2023

Julie Bale singing Libera Me from Verdi's Requiem